Benefits of Baking on Anxiety and Stress

If you have watched Bake with Sally, MasterChef California or Cake Zombie, they always said how baking is a therapy to them rather than a job.
How can somebody’s work make them happy? You must be wondering. Loving what you do has made them feel pleasure in baking. And let’s be honest it is indeed a very fun activity and the only one where you can eat what you create.
It has been proven to make you happier and help you release the ‘Endorphins’ or the happy hormones in your brain.

Baking has power over stimulating the senses of a person by just making them forget why they eventually started.
There are a few scientific researches that prove baking surely helps you reduce anxiety and confusion.
If you are feeling low anyways or due to some reason, just try baking once. Or if you love cooking, you can try that too. They both have a common cure for relieving stress and uplift your mood.

Baking and cooking are primarily considered as creative activities. According to a study a little creative activity each day surely can go a longer way than expected towards satisfaction and happiness while we hustle Everday in our lives.

A study that was publish for the same researches in the journal of positive psychology stated that those who take the initiative of doing something new and creative everyday complain less and express being happy and satisfied with their lives. The researchers followed 658 people for a time of two weeks and asked them to do something they love or want to do but cannot.
They were given a choice of baking reading and sleeping. Out of 658, only 10% people took reading and sleeping while others chose baking. There is a recognition growing for the connection of baking or cooking with emotional attachment in psychology. This is not the first time that creativity has been connected with emotional connect. Psychological study has been involved more into finding the reason why we feel such pleasure while doing such an activity like baking.
Infact pie therapy is a thing!
I am sure it was unknown to you till now. The therapy was started by Sara Barthol as an activity where people could feel free and can gain control over their thoughts. The class begins by people telling why they are taking Pie therapy and then move forward to bake a pie for them and others. Many reasons have been put forward and it perhaps can be because sweetness is connected with feeling happy and bitterness with anger. Likewise, sourness is considered a sad or painful emotion.
Here I have listed 5 reasons why you should take up baking:
1. It is completely customizable
whatever you want it to be make a cake for yourself and your family according to how you want it to be decorated it with whatever you have and how you want it to look like. If you want to order online designer cake for any special occasion? then, visit CakenGifts.in

2. You know exactly what you’re eating
Why do you buy cakes from bakery you don’t know what they’re putting as ingredients? it can even cause you food poisoning that you don’t know what to do with. so why not make a cake of your own with the ingredients that you know that you’ve put in. also, whatever you make in home is completely organic and healthy.

3. It is a step by step process that makes you more mindful

While you bake something, you are using your brain and do not want to miss even a small step.
This could ruin your creation. You do not want that to happen
Baking helps you to improve your memory and think before acting. That can be applied in real life as well.

4. baking makes other people happy
as well one of the best things is that you can give your creations and make other people happy.
which in turn puts a smile onto your faces as well.it is a win- win situation is there is no other activity that lets you give your creations to somebody else and feel better about that.

5. Baking is creative and stimulate senses

The feeling of flour and the sound of blender and the smell of the final product all these experiences stimulate the senses which in turn increase the endorphin release in our brain. Also baking is creative in a way that it has a strong connection between creative expression an overall welding as you make whatever you feel like. you don’t have to listen to others. baking can be termed as an expressive activity that helps you release the stress and anxiety that you have from your daily life hassles and feel happier.

Conclusion
There have been many studies earlier and many more in the recent years that have been proving that baking does really have an effect in creating a better mood.
giving in an element to feel pleasure and satisfaction.